A note about honoring your cravings with mindful eating
Which of these benefits matter to you?
4
Getting Started with Mindful Eating
A serving of mindful eating
Checking in with yourself
A mindful eating meditation
Mindful eating meditation reflection
5
Common Barriers to Mindful Eating
What gets in the way of being a more mindful eater?
What keeps you from eating mindfully?
Mindful eating and your eating environment
How will you change your environment?
6
Eating and Emotions
It's complicated
Emotions and Eating
A note about boredom and procrastination
7
The end of the course, but the beginning of your journey
My personal journey
Setting small mindful eating goals
What's next for you?
Final encouragement
Feedback survey
Instructor(s)
Registered Dietitian and Associate Professor
Dawn Clifford, PhD, RD
Dr. Dawn Clifford is an Associate Professor at Northern Arizona University. She teaches courses in nutrition education and counseling and has experience implementing and directing university-based health coaching programs. Dr. Clifford conducts research and is an accomplished speaker in the areas of motivational interviewing and non-diet approaches to health and wellness. She is a member of the Motivational Interviewing Network of Trainers and is the co-author of Motivational Interviewing in Nutrition and Fitness. In addition, she has published several research articles in the Journal of Nutrition Education and Behavior and written curriculum for Today’s Dietitian and Nutrition Dimensions.
